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Dieting To Avoid Lactose Or Milk

Teens, Young Adults Need More Calcium
Consumption of bone-building dairy products declines in late teens, research shows

Health Tip: Finding Hidden Lactose
It's not confined to dairy products

Review Confirms Links Between Diet, Heart Health
Vegetables, nuts, and 'Mediterranean' fare most beneficial, researchers find

Substitutions Make Holiday Fare Healthier
Altering recipes to cut fat, salt a quick fix without losing taste, experts say

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