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Health News Archives

Exercise: Aerobics/Calisthenics

Supervised Exercise May Relieve Fatigue During Chemotherapy
Mixed-intensity program improved vitality and well-being in study patients

Exercise Boosts Bone Density in Breast-Feeding Moms
Lactation depletes calcium stores, but working out can minimize risks, research shows

Exercise During Pregnancy Keeps Newborn Size Normal
Low-impact aerobics safe, beneficial throughout pregnancy, study suggests

Exercise May Help in Leukemia Recovery
Small study finds physical activity reduces depression and fatigue

Intense Daily Workout May Keep Cancer at Bay
Thirty minutes a day cut risk in half in study of Finnish men

Stay Upbeat, Active to Keep the Mind Young
The brain may slow with aging, but good habits can help you cope, experts say

Any Exercise Good After a Heart Attack
But inactivity makes benefit vanish quickly, researchers say

Seniors Who Exercise Help Their Health
In study, aerobics, resistance training lowered risk of insulin resistance, improved motor function

Vigorous Treadmill Workout Curbs Appetite Hormones
U.K. researchers say findings may lead to more effective ways to control weight

Tips to Ease an Aching Back
Holidays or any day, bad mechanics can lead to pain and stiffness

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